Wes Bertrand and I discuss facets of healing trauma and activating 7th pillar true-self motivation. This is the fourth part in our rebooted series based on Nathaniel Branden's book, Six Pillars of Self-Esteem. This extension to the original series focuses on Branden's concluding chapter and what he calls the "seventh pillar." We will be reviewing each of the six pillars; the previous discussions focused on the what and the why of those practices, and this time we turn our attention to the how. INTRO MONTAGE: The 1989 film Parenthood is a humorous but touching look across three generations of a family system. The film's protagonist (Gil, played by Steven Martin), despite not having the reparenting/self-integration vocabulary, is determined to learn from his father's mistakes and apply them to his relationship with his own children. Throughout the film, he expresses great stress over the prospect of failing as a father. Clips from Parenthood are interspersed with some of the advice of Dr. Daniel Siegel. DISCUSSION: - today's theme: reparenting - started with severe abuse cases, but we could all use it - Re-parenting is a process of giving yourself what you never got: love, nurturing, and protection. - self-teaching is an important parallel to this process - this practice aids with self-integration HOW TO DO IT: 1. Take Time In / Mindfulness Thanks to Dr. Dan Siegel we have two models for approaching this: http://www.drdansiegel.com/resources/wheel_of_awareness/ http://www.drdansiegel.com/resources/healthy_mind_platter/ BALANCE: somatosensory work, breathing, meditation, and mindfulness practices Trauma and Memory: Brain and Body in a Search for the Living Past - BOOK 2. Communication with/acknowledgment of and listening to ...inner child/disowned parts of self -Living Consciously -Self-acceptance -The Damaging Effects of Repressing Unwanted Emotions -The Integrative Process -repression of negative emotions stunts the integrative process. -sentence stems - The Art of Self-Discovery -gratitude, 3. Journaling Daily journaling practice helps to strengthen your awareness of yourself 4. Get Support -Having a trusted advisor -finding a therapist -psychodrama and psychomotor therapy -finding pro-recovery, pro-growth environments THE SIX PILLARS OF SELF-ESTEEM 1. The Practice of Living Consciously 2. The Practice of Self-Acceptance 3. The Practice of Self-Responsibility 4. The Practice of Self-Assertiveness 5. The Practice of Living Purposefully 6. The Practice of Personal Integrity Bumper Music: Warren Zevon - "Detox Mansion" Foster the People - "Pumped Up Kicks" The Verve - "Lucky Man" Look Closer: Complete Liberty Podcast NathanielBranden.com Happiness Counseling Resource Page The Six Pillars of Self-Esteem (pdf) Get the books: Please Support School Sucks Our Amazon Wish List Donate With Bitcoin Or Join the A/V Club Your continued support keeps the show going and growing, which keeps us at the top of the options for education podcasts and leads to new people discovering this message. This subscription also grants you access to the A/V Club, a bonus content section with 200+ hours of exclusive audio and video. If you are a regular consumer of our media, please consider making a monthly commitment by selecting the best option for you... A/V Club - Basic Access - $8.00/Month AP Club - "Advanced" Access - $12.00/Month Sigma Sigma Pi - Full Access - $16.00/Month