Welcome to the number one site on High Intensity Training (HIT). Here you’ll find evidence-based, gym-tested, no-nonsense information on the most effective, most efficient, and safest way to build muscle, lose fat, and get fit. If you’re new here start by reading the articles below. Otherwise visit the blog for th

Welcome Dissenters!


There will be a new PvE mode, new skins, and more lore in your 'Overwatch' future.

Blue Lives Matter.

Vice journalists' idiotic opinions don't.


Knife-wielding attackers interrupted a French church service, forced the priest to his knees and slit his throat on Tuesday, a murder made even more shocking as one of the assailants was a known would-be jihadist under supposedly tight surveillance.

Grow some balls and call them what they are, "Muslims" not "Islamists."


Chris Hemsworth's Thor undergoes a significant transformation in AVENGERS: ENDGAME, but the punchline fails. Here's why. [Spoilers]

Fat Thor was hilarious.

Lighten the fuck up, sissy boy.


Questions arise about whether the self-described “fingertip politician” is well-suited for the White House in the wake of the #MeToo movement.

"Affectionate physical style" is a nice way of saying unwanted sexual contact/assault.


If you’re thinking about taking up Jiu Jitsu, there are a couple of things you need to know regarding exercise and physical performance. Moreover, it is of

The article is completely wrong. It's not harder to remove wastes. As muscles grow you also have increased blood vessel formation to support the new muscle

It doesn't take a lot of time. 20 to 30 minutes twice or at most three times a week is effective

It doesn't negatively affect flexibility unless you become enormous, and even then only certain movements and only a little

The article is written by someone who has no idea WTF they're talking about


This website is dedicated to books and writings by the world's foremost authority on martial arts philosophy and warrior philosophy, Dr. Bohdi Sanders. Bohdi Sanders' books have been worldwide. Bohdi's writings have been called amazing, thought-provoking, enlightening, and true self-help books - true warrior wisdom!

Master Bohdi Sanders sets the record straight concerning the lies being told about his martial arts background and education. The TRUTH exposes the lies!

William "Bohdi" Sanders is a fraud and this is nothing more than a desperate attempt at damage control.

To learn the truth about "Bohdi" check out https://martialartsfraudsandfakes.wordpress.com/2017/06/01/shihan-bohdi-sanders/

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More virtue signalling nonsense to waste students' money.


The Nearly Invisible Interactive Home Gym

This is overpriced garbage and their exercise instruction is mostly nonsense. You would get better results, more safely and effectively, performing simple workouts with conventional bodyweight or free weight exercises.

No need to waste your money on this.