Blue Lives Matter.
Vice journalists' idiotic opinions don't.
Grow some balls and call them what they are, "Muslims" not "Islamists."
Fat Thor was hilarious.
Lighten the fuck up, sissy boy.
"Affectionate physical style" is a nice way of saying unwanted sexual contact/assault.
The article is completely wrong.
It's not harder to remove wastes. As muscles grow you also have increased blood vessel formation to support the new muscle
It doesn't take a lot of time. 20 to 30 minutes twice or at most three times a week is effective
It doesn't negatively affect flexibility unless you become enormous, and even then only certain movements and only a little
The article is written by someone who has no idea WTF they're talking about
William Sanders is a fraud: https://www.usadojo.com/bohdi-sanders-the-not-so-wise-warrior/
William "Bohdi" Sanders is a fraud and this is nothing more than a desperate attempt at damage control.
To learn the truth about "Bohdi" check out https://martialartsfraudsandfakes.wordpress.com/2017/06/01/shihan-bohdi-sanders/
More virtue signalling nonsense to waste students' money.
This is overpriced garbage and their exercise instruction is mostly nonsense. You would get better results, more safely and effectively, performing simple workouts with conventional bodyweight or free weight exercises.
No need to waste your money on this.