Binaural beat tapers from 12 Hz (alpha waves) to 3.8 Hz (delta waves) and then back up towards the end to around 5 Hz (theta waves).

There is some steady background whooshing that if you like you may focus on and breathe in and out accordingly. Focusing on your breath and a single noise in the background can help you to reach a meditative state easier.

Please use headphones when listening to binaural beats. Binaural beats (aka binaural tones) can be helpful for relaxing, meditation, or be used to inspire and create. We can use them change our brainwave amplitude and frequency. Though most people can listen to them without any problems, those who are pregnant, or have neurological, cardiac, or extreme psychological issues should refrain. For more information on how it works, and who should or should not use it and why, please see the article linked to below:

What Are Binaural Beats & How Can They Affect Our Brain? https://lothealing.com/what-are-binaural-beats-how-can-they-affect-our-brain/

The process of making binaural beats is explained in this video: https://youtu.be/EE1CqVWq0vc

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