If you want to take time out to meditate but have a busy life, consider combining your meditative practices with your daily chores. This morning I said affirmation phrases like "I am happy to be here in the present moment," and "I am thankful." I just focused in on those affirmations and other things came to mind to be thankful about. It's a good way to train your brain to focus on what you're thankful for. Plus, it turns your "chores" into something you can enjoy (thinking about things you're thankful for, or appreciating that you are practicing self-love with affirmations).

BUSINESS LINKS: Hacking Your Life Connectiver Group: https://www.connectiver.com/hackingyourlife Hacking Your Life Minds Group: https://www.minds.com/groups/profile/1196078422422245376/feed?referrer=asabovebelow Hacking Your Life MeWe Group: https://mewe.com/join/hackingyourlifewithlawofattraction Hacking Your Life Telegram Group: https://t.me/hackingyourlife

As Above / Below LOA Life Coaching: https://www.asabovebelowloa.com/

DONATE: PayPal: http://paypal.me/BarbaraMWegner Bitcoin: bc1qrcn4695ywguvkxdy92nzldfv93g2v0cs6m7nfr Get Brave Browser to protect your privacy and donate BAT (crypto) to those creators you want to pay attention to: https://brave.com/brave-rewards