Electrolytes are what your Ketogenic body craves! We all know, thanks to Gatorade’s marketing, that Electrolytes are important. Here we’ll break down the state of the art Electrolytes bioscience and why sugary “sports drinks” are not the best way to supplement them.

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.