Interview on brainpower diet with Romy Nelson of the Ingredients for Life podcast. Romy is a nutritionist, speaker, author, and podcaster, specializing in corporate consulting. She educates audiences on many health and wellness topics including nutrition, fitness, and the importance of balancing the body, mind, and soul to achieve optimal health and wellness.

Note: This was one of my first ever podcast interviews, recorded nearly 10 years ago, please excuse my novice interviewing skills and nutrition knowledge.

All resources mentioned https://www.limitlessmindset.com/brain-power-diet/36-interview-romy-nelson

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.