Trauma is not a subject most of us want to approach. It can be overwhelming to try to think about healing those parts of ourselves that may have been traumatized over our lifetime. On this episode, I bring you good news on the topic of trauma. Healing your trauma doesn’t have to be a long and painful process. There are easy and gentle things you can do right now to start this journey to healing that don’t take a lot of time and effort on your part. All that is required is your desire to want to experience life differently!

Join me this week as I talk through ways to identify trauma, triggers and how to shift out of old patterns that cause us to keep re-experiencing past trauma. In this episode, I give you actionable items you can start doing today that will have a positive impact on your life. Don’t miss it!

The book mentioned in this episode is The Body Keeps the Score by Bessel Van Der Kolk, M.D.

You can find me on social media:

Gab: https://gab.com/sloanefreemont Gab Group: gab.com/groups/25315 (request access) Telegram Channel: https://t.me/createwhatyouspeak. Listen to my podcast here: https://linktr.ee/sloanefreemont

Also, don’t forget to visit www.33daysofmagic.com to take what you learn in this show one step further and apply it in your own life! You can find more information about me on my website www.sloanefreemont.com.

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Video by 3D Animation Production Company from Pixabay https://pixabay.com/users/quincecreative-1031690