You probably haven't had success with meditation yet because your mind needs to warm up, your mind needs some foreplay to actually meditate.

More about the Blue Sky Protocol https://www.limitlessmindset.com/blog/limitless-lifestyle/24-blue-sky-meditation-protocol

Topics and Resources Discussed 2:12 Long term meditation benefits 2:36 short term meditation benefits Transitioning to a social mood 5:35 Mid-afternoon exhaustion Bulletproof Coffee https://www.limitlessmindset.com/food-consumables/380-bulletproof-upgraded-coffee Smart Drugs https://www.limitlessmindset.com/resources/nootropic-ingredients 6:45 Relaxing before bed & beating insomnia 9:14 Pleasure 10:00 6 Steps of the Blue Sky Protocol 16:00 How to tell if you're doing it right 17:25 How long to meditate Jonathan on Ayahuasca https://www.limitlessmindset.com/blog/645-biohackers-should-be-skeptical-of-psychedelics#Jonathan-Ayahuasca 19:00 The recommended Meditation App Review of Headspace App https://www.limitlessmindset.com/software-apps/1080-headspace

Confused? If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-society Forward a receipt of at least $100 to Consultations@LimitlessMindset.com

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.