(Released 4/11/18, Show - 1:43:00, 2 Segments, Promo Clip - 0:10:43) [BONUS] Fitness As A Foundation For A Productive and Prosperous Life This extremely detailed presentation is a continuation of the personal development conversations (The Long Bumpy Road...). In this episode Brett teams up with a competition power lifter named Larry to offer diet and exercise knowledge and advice to Andrew and James. Andrew is new to weightlifting; James is knowledgeable but currently in the process of getting restarted. We discuss diets vs. eating lifestyles, Brett and Andrew's AltShift macro-nutrient cycling experiment, low carb and keto, figuring out when and if the gym is right for you, workout splits, kettle bell training, plyometrics and band stretching, muscle building and DoggCrapp Training, setting goals, cardio questions, HIIT workouts, form and moreconversation. Full Show: patreon.com/schoolsucks A/V CLUB Version The Next Renegade University and School Sucks Project event is happening May 11-13 in the original renegade city of New Orleans. For more information and to secure your spot, go to ThaddeusRussell.com/courses Please Support School Sucks We do cool things! Thanks to your support. School Sucks is one of the longest running liberty-minded podcasts on the web, and the only one completely devoted to the issue of education (versus public school and college). Your support keeps the show going and growing, which keeps us at the top of the options for education podcasts and leads to new people discovering our work. Please help us continue to spread this important message further! Thanks for visiting this page. Before you do anything, please bookmark and use this link for your Amazon shopping: Shop With Us One-Time Donation Options: Paypal/Venmo; Donate DASH Donate ETHEREUM Donate LITECOIN Donate BITCOIN Donate BITCOIN CASH Donate ZCASH Recurring Options: Support Us On PATREON Help incentivize our production! Pledge $1 per content item and access dozens of Patron only audios and videos. Join the A/V Club If you're looking for more School Sucks content, the A/V Club option grants you access to a bonus content section with 400+ hours of exclusive audio and video. If you are a regular consumer of our media, please consider making a monthly commitment by selecting the best option for you... A/V Club - Basic Access - $8.00/Month A/V Club - "Advanced" Access - $12.00/Month Sigma Sigma Pi - "Privileged" Access - $16.00/Month   Crypto Addresses: DASH; XcZfPP6GZGVo9VKViNBVJZja5JVxZDB229 ETHEREUM; 0x3c5504CE3401C028832173506fa30BD4db4b7D35 LITECOIN; LKNp24f5wwvZ2QzeDbvxXgBxyVwi1yXnu2 BITCOIN; 1KhwY836cfSGCK5aaGFv8Q7PHMgghFJn1U BITCOIN CASH 1AmqLVxjw3Lp9KT5ckfvsqfN2Hn3B1hCWS ZCASH; t1by1ZGJ63LoLSjXy27ooJtipf4wMr7qbu4