#MemoryCondition In this concluding episode I discuss ways to minimize interference for better memory retention, along with the importance of fostering a healthy memory consolidation process. Retrieval strategies build on the previous discussions about visual memory, mindful encoding and retention. Look Closer: Theories of Forgetting MEMORY CONSOLIDATION Sleep, dreams, and memory consolidation: The role of the stress hormone cortisol Memory and Sleep - The Basics Sleep-Dependent Learning and Memory Consolidation A list of reliable online memory assessments: University of Washington Short-Term Memory Test MemTrax Memory Test Psychology Today Memory Test Rutgers University Memory Self-Tests (verbal and Visual) Ohio State University Self-Administered Gerocognitive Examination (SAGE) You can use this comprehensive assessment from Douglas Herrmann's book Super Memory. Bumper Music: REMINISCING - The Little River Band Please Support School Sucks Our Amazon Wish List Donate With Bitcoin Or Join the A/V Club Your continued support keeps the show going and growing, which keeps us at the top of the options for education podcasts and leads to new people discovering this message. This subscription also grants you access to the A/V Club, a bonus content section with 200+ hours of exclusive audio and video. If you are a regular consumer of our media, please consider making a monthly commitment by selecting the best option for you... A/V Club - Basic Access - $8.00/Month AP Club - "Advanced" Access - $12.00/Month Sigma Sigma Pi - Full Access - $16.00/Month