Sleep experts sound alarm on late night screen time: How your phone could be sabotaging your rest
Wednesday, May 8th 2024, 5:58:34 pm
article
Despite knowing the negative effects, many still use smartphones in bed, disrupting their sleep patterns. This is caused by artificial light that suppresses melatonin.
Breaking
Melissa Gilbert is stepping back into the spotlight while navigating what she described as one of the hardest periods of...
The National Parks Services (NPS) is seeking public input over whether Los Angeles County's iconic coastline should be designated as a national park....
And gun sales up by 30% or more...
