With smartphones seemingly ubiquitous in the industrialised world, sleep researchers have confirmed what many already suspected – technology is disrupting human sleep in ways we still don’t fully understand.
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www.rt.com
news/521410-technology-measurable-impact-circadian-rhythm/

It is common knowledge among people who care a lot about their resting hours (especially professional sportsmen) that no cell phone should be placed in a sleeping room for a night. And if you are afraid your phone will not wake you up if you leave it in a neighbouring room, how about an old school alarm clock?

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