For most of their lives, the world's super-agers have nourished their bodies with whole, plant-based foods, such as leafy vegetables, tubers, nuts, beans and whole grains.
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www.cnn.com
2019/12/03/health/blue-zones-diet-food-wellness/index.html

We'll all be healthier when we remove #liberalism and #ClimateChange BS from our #nutrition "science". This throw in about #meat is worthless, people in those #BlueZones for #diet all have one thing in common - a lack of #processedfoods in their diet.

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